Staying healthy.

@Jenn72

 

Oatmeal, paper bowls and plastic spoons. You can stockpile oatmeal because of the long shelf life. Requires some water and a microwave. In a pinch you can just fill an insulated coffee cup with boiling water at a truck stop and skip the microwave. Proven to lower blood pressure and reduce cholesterol.

 

I mix dried dates, figs, raisins, gooseberrys in the oatmeal, plus some ground cinnamon powder.

 

Get gooseberrys on Ebay. Add to oatmeal and microwave.

 

Fig pieces:
Microwave with oatmeal. Ebay, Amazon, Walmart.

 

I also take a bunch of vitamin supplements twice a day.

 

Put tea leaves or ground tea in your food and on meat when cooking it.
Gives it a good flavor and is healthy. Green tea is healthy. I buy it at Asian markets, but can also order it online from Amazon or Walmart. Amazon is cheaper.
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