Forcing sleep

Ice cream works for me.

 

Benedryl

 

Here's the number one tip for getting sleep when you are flipping schedules:

Stop stressing about not getting sleep.

Sleep comes in 90 minute cycles. If you can get good solid sleep for 90 minutes or three hours or four and a half hours, you should be good.

WHEN YOU GET SLEEPY TURN OUT THE LIGHTS AND GO TO SLEEP. If you miss that opportunity to sleep you will have to wait another 90 minutes to catch the next biorythm sleep "wave". Don't screw around with this. Sleep when you can, where you can.

 

I hate when I miss the bus and have to wait for the next one. For me it's usually longer than 90 minutes though.
I freaking hate it! nothing worse than just about to dose off and bam something disturbs ya and the bus rolls on by.
Lmao.

 

Feels like I'm in a post-trip haze all the following day. Can't stand the stuff.

 

You could always do the ole 'five knuckle shuffle'...... makes me wanna pass out after every time

 

Next time just watch this video bro

 

Its not easy to drift off to sleep
whilst anticipating getting up
to make a drop.

Your in a business that
never sleeps

It tends to not let us off
its hooks

 

Yeah, that side effect does happen to quite a few people. I should leave your system in 10 hours I believe is the half-life of the drug.