Does 5 hour energy......

There are plenty of Natural energy remedies. No need for a multi vitamin as they are for the most part a waste. Take what you need and things will be fine.

 

Oh Im outta here

 

After about 6 months of taking high potency vitamins, your tissues are so flush with vitamins and minerals, your urine looks like high concentrate orange juice. You're basically overloaded with the stuff anyway and your body is flushing the extra. I say take the 3 month break and let your internal organs take a rest from filtering out the 30,000+% daily value vitamins. Usually in the winter I would do this because it's difficult to have the discipline needed to drink that much water every day in cooler weather. Without the high water intake, the danger comes from perhaps overdosing. Working out coincides with the vitamin intake as well. Oftentimes it is good to stop working out for about 2-3 months and let your body have a major rest. Might as well time it with stopping vitamin intake....