450 miles? That is on the low end of a medium haul at best. You have to pull 5 of those in a week to get 2250 miles. 500 to 700 miles are medium hauls.
I will take our miles over Knights any day. Their drivers are reporting an average a lot lower than what we are seeing. Smaller paychecks as well. Don't know why anybody stays there, but then again who knows?