Staying in shape

How big is your workout mat?there will be plenty of time for keeping in shape while on your brakes,at customers at the terminal.

 

Do flatbed work, or figure print work, that's your work out

 

Check out Freeletics a body weight exercise coaching app and motivator. Ze sprechen ze duetsch?

 

Shouldn't have an issue eating right on the road. Stay away from the TS food and fast food. Get a fridge microwave or a toaster oven and shop at Walmart. I worked out everyday when I was out we have 10 hours and the 30min so it's plenty of time

 

this. if your goal is not getting fat getting a fridge and following a healthy diet out of your truck, and avoiding truck stop crap (not saying never but not every day) you'll stay in good shape just from that and feel a lot better in general. combine that with maybe a run or bike ride on your 30 every day youll be good.

 

Sign on with flat bed company, tarping will get you plenty exercise.