Climate Express

Thanks man, and it's been a hell of a journey to get back.

 

Man you have no idea. The stay at home dad thing is not where it's at lol

 

Yes sir!!! They are getting a leaner, more energetic version this time around. This is the rebirth lol

 

Lol I got you man. The minute I cut out soda, I dropped 15 lbs instantly. Then the doctors had to show me how to eat properly. It's really about portion control and staying away from high sugar, high sodium foods. I've eaten vegetables just about everyday I've been off. I've had cheat days, and I only do so once a week or every other week. The higher the fiber, the easier it is to drop lbs. Once the weather warmed up, I started trying to walk a couple of miles each day that I could. I plan to keep the fridge stocked with veggies, oats, and beans once I get back rolling. It hasn't been too hard of an adjustment as I've become used to eating this way. I'll keep my cheat days to Moe's here and there and the occasional steak lol