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Planking

Discussion in 'Driver Health' started by cuzzin it, Jun 6, 2025.

  1. Jun 6, 2025 #1
    cuzzin it

    cuzzin it Road Train Member

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    Berea, KY
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    cuzzin it, Jun 6, 2025
    cuzzin it, Jun 6, 2025
    #1
    Flat Earth Trucker and The_vett Thank this.
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  3. Jun 6, 2025 #2
    Oldman83

    Oldman83 Heavy Load Member

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    Marrowbone Ky
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    I’m 42, and can do a little over 2 minutes.
     
    Oldman83, Jun 6, 2025
    Oldman83, Jun 6, 2025
    #2
    Flat Earth Trucker and The_vett Thank this.
  4. Jun 6, 2025 #3
    Deere hunter

    Deere hunter Road Train Member

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    Shallowater Texas
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    I'm 64 and I got right at two minutes, but it's all I wanted!
     
    Deere hunter, Jun 6, 2025
    Deere hunter, Jun 6, 2025
    #3
    Flat Earth Trucker, The_vett and Oldman83 Thank this.
  5. Jun 6, 2025 #4
    Oldman83

    Oldman83 Heavy Load Member

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    Marrowbone Ky
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    That’s awesome.
     
    Oldman83, Jun 6, 2025
    Oldman83, Jun 6, 2025
    #4
    Flat Earth Trucker and The_vett Thank this.
  7. Jun 7, 2025 #5
    runningman0661

    runningman0661 Road Train Member

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    Clover, South Carolina
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    I’m 56 and I can still hold a plank for 4min, but I’m also not a fat unfit POS.
     
    runningman0661, Jun 7, 2025
    runningman0661, Jun 7, 2025
    #5
    Flat Earth Trucker Thanks this.
  8. Jul 3, 2025 #6
    silverspur

    silverspur Road Train Member

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    Sep 26, 2012
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    That last sentence fragment is not a very nice thing to say about others.

    I've never heard the term "planking" before this thread.
    At 1:55 this MD says planking is one of the best ways to lower blood pressure.
    With your planking endurance do you find this to be true?

     
    silverspur, Jul 3, 2025
    silverspur, Jul 3, 2025
    #6
    Deere hunter and tarmadilo Thank this.
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