Warning about taking care of yourself while driving...

Getting back to exercise. Interesting...
Hidden heart changes may be triggered by exercise, new research reveals

 

I just feel like writing this about my Boss. We suddenly had to get in a hurry on my regular run. The customers had goofed up and running out of this one Hazmat liquid. Boss called me half way across South Dakota. We usually paid zero tolls anywhere. Which made it slower. He even had me pay the tolls in IN and OH to be faster. Bypassed the distributor in Virginia. Straight to the customer in Virginia to save time. We all worked together. They needed it so badly. When I drove up the driveway to the customer. They were hanging out one loading dock door. Pointing to here to back in. .... So anyways...The boss had given me his estimates on when I would get here and there. This is the cute part. I got to Center Point IA. Eating dinner. Called him and told him: You're really slipping on your arrival estimates. When I turned off the truck. Your arrival time was off by 2 minutes.

 

This is something all drivers struggle with. Very interesting. Starts getting extremely to the point at 1:30. Listing problems. Lack of sleep creates cardiovascular disease, diabetes, and bunch of other things. In the end, creating Alzheimers. No joke. This guy is supposed to be the expert. The whole video is really good.

 

I spent last night New Years even dumping a couple hundred dollars on Amazon. Much of it was to get into this yogurt making. From a youtube video. Deciding statement was this professor laughed and said he's sleeping so good. He quit eating it when he slept for 12 hours. The biggest thing on this yogurt is cooking it for 36 hours. The professor discovered it through trial and error.
Sleep has become a major issue with me. Had one doctor prescribe a drug to take care of my mind racing at night. Another Doctor prescribed a drug to address my stomach producing way too much acid all the time. Geesh.... I seriously need to take care of my bad sleep and short sleep. Gotta get repairing going better. Can't do that without good sleep.
Oh...looking at making this yogurt. It's pretty easy to do.
A big issue with this yogurt is it replaces certain microbes in the stomach that nothing else does. Those have been killed off in humans by taking antibiotics. Those microbes exist in the stomachs of all other animals. All of them! They did in us. Most all of us humans have lost those microbes. They think taking antibiotics killed off those good microbes we need.

 

Since this is the new year. This is a fantastic video on rewiring your brain. Changing habits. Especially ones you want to break but haven't been able to.