best diet for my teenage son starting football conditioning? ??

When I played they always told us to get lots of carbs because they were full of energy and you would burn them up on the field. Nights before games I always had pasta and bread cause they're packed with carbs.

 

protein, protein, protein and carbs

As much protein as he can stand

I used to eat 5 grilled chicken breast a day and drink 2 protein shakes during conditioning cycles. If he has a decent coach and training staff they should have all this type of information for him. If not have him go see a personal trainer at a local gym to set him up with the right diet and workout regiment if he is serious about it.

 

the alistair overheem diet should work wonders on your son. k-1 and strikeforce fighter, alistair consumes horse meat......or, well, that's what he claims, anyway.

 

Protein like what been mentioned but also fiber helps with muscle ache. Good snacks and fillers like Cliff bars are great they are all natural unlike allot of things and have a good balance of nutrients in them.

 

Hey truckerdave1970, check this article out; it is about diet and exercise.

http://www.bodybuilding.com/fun/md53.htm