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Sandbag training.

Discussion in 'Driver Health' started by TheHealthyDriver, Dec 3, 2010.

Page 2 of 2
  1. Dec 26, 2010 #11
    TheHealthyDriver

    TheHealthyDriver Heavy Load Member

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    Jul 11, 2010
    Stony Mountain, MB
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    I agree, different strokes for different folks, but there are even SEALS that think more is needed than just bodyweight exercises.

    http://tridentcrossfitva.com/

    The gym in the link was started and ran by a former SEAL and a former gymnast. They use things like snadbags, heavy tires, kettlebells, etc, also.

    But, ultimately, I agree with the "different strokes for different folks" sentiment.
     
    TheHealthyDriver, Dec 26, 2010
    TheHealthyDriver, Dec 26, 2010
    #11
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  3. Dec 27, 2010 #12
    Big Duker

    Big Duker "Don Cheto"

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    All of the SEALS, Green Berets, AF Scarlet Berets, etc are trained to adapt. They all love a nice gym, but in the Hell Holes they wind up in they find things like you mention to get the job done. They just got a load of those kettlebags in a bunch of sizes. 3 disappeared the 2nd day so the 1st Sgt shut down the "gym". They were returned and now he has an Afghan guard on the door. Like he could do anything. LOL We do have a big azzed tire off recovery vehicle that some will flip for different training. Some guys can do it 8-12 times. Other guys who look more ripped can barely do it once 1st time they try. Others will work with them to help them learn. If you can transfer gym strength to real work and visa versa you are getting the best of both. There are some pretty sharp men around here. Got to be as much as they make them carry. Especially the medics. Can be carrying upwards of 130lbs on mission.. Crazy.
     
    Big Duker, Dec 27, 2010
    Big Duker, Dec 27, 2010
    #12
  4. Dec 27, 2010 #13
    TheHealthyDriver

    TheHealthyDriver Heavy Load Member

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    Stony Mountain, MB
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    I agree Duker. I used to be all about hitting the gym, but after a time realized it didn't make sense that I could use the 120lb dumbbells for rowing, but couldn't do 10 pullups with my bodyweight. That's why I've been making the switch to gaining functional strength by using sandbags, large rocks, and whatever else works.
     
    TheHealthyDriver, Dec 27, 2010
    TheHealthyDriver, Dec 27, 2010
    #13
    Big Duker Thanks this.
  5. Dec 31, 2010 #14
    wulfman75

    wulfman75 Road Train Member

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    Athens, GA
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    what are some good exercises for your lumbar region?
     
    wulfman75, Dec 31, 2010
    wulfman75, Dec 31, 2010
    #14
  7. Dec 31, 2010 #15
    TheHealthyDriver

    TheHealthyDriver Heavy Load Member

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    Jul 11, 2010
    Stony Mountain, MB
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    Picking crap up off the ground. And no, I'm not joking. It's amazing how strong the overall body becomes from lifting stuff from the ground. Start with a lighter thing until you get used to the form and feel of it, then move to heavier things. Sandbags, rocks, anvil, whatever. Also, when lifting, DON'T tighten your stomach and suck it in. You want to tighten it, but have it pushing out. That will give you the proper stability throughout your core, and help to avoid hurting yourself.

    If you're thinking of normal gym exercises, then deadlifts and wide stance good mornings are great for that too.
     
    TheHealthyDriver, Dec 31, 2010
    TheHealthyDriver, Dec 31, 2010
    #15
    wulfman75 Thanks this.
  8. Dec 31, 2010 #16
    Lilbit

    Lilbit Road Train Member

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    Anything that strengthens your core muscles (abs, etc) will help your lower back. Also, proper lifting techniques will help protect your lower back. Having been through physical therapy for lower back problems, the fact that the core muscles are the key has definitely been drilled into my head.:biggrin_2559:

    Just have to wait for the surgeon to fix the real issue with my back for the exercises to NOT cause me problems!
     
    Lilbit, Dec 31, 2010
    Lilbit, Dec 31, 2010
    #16
    wulfman75 Thanks this.
  9. Dec 31, 2010 #17
    Native Dancer

    Native Dancer Heavy Load Member

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    Dec 28, 2007
    Portland, Or.
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    Have I got a job for you! You can come and help me move my blocks of wood weighing 75-100 lbs and split them. :biggrin_25523:

    It's funny you brought this up as a few days before you posted I was looking into it.
     
    Native Dancer, Dec 31, 2010
    Native Dancer, Dec 31, 2010
    #17
  10. Dec 31, 2010 #18
    TheHealthyDriver

    TheHealthyDriver Heavy Load Member

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    Jul 11, 2010
    Stony Mountain, MB
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    Hell, if I lived anywhere near ya, I would take you up on that offer.
     
    TheHealthyDriver, Dec 31, 2010
    TheHealthyDriver, Dec 31, 2010
    #18
    Native Dancer Thanks this.
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