BBB getting smaller

Oh, I can't handle any type of cleanse stuff. I already have enough problems with IBS and that stuff would be a horrible combo. !!

 

I had a friend who did some kind of clense stuff, he tried to get me to do it, said he almost wanted to keep a baseball bat next to the crapper... the stuff coming out of him scared him... I declined the offer...

 

Just rename your Carhartt budget the "Cost of estimated future medical expenses reduction act of 2012." Works for Congress.

 

Be careful with cutting and training at the same time. You're already putting yourself into a caloric deficit. Burning even more with a training program can put you at risk of going off the diet or, at best, doing poorly with the training.

I've personally had great success with strength training. A good starting point for learning is iron strong dot org. While I clearly have not been doing much cutting or dieting, there are several strength trainers that have. Many opportunities to learn from others that have already done what you are starting.

Congrats on your early success!

 

Muscle burns fat, and thats a fact.

 

That colon cleanse stuff is pretty much a scam. Its actually just a gelatin like product. When you take it, it partially solidifies or bulks up in your intestines absorbing water. When you poop, it comes out as long rubbery like substance making people think that was stuck in there intestines for years.

 

TMI





American Trucker