How to eat healthy when you share a truck

i don't like microwaves or coolers, so i would stock up on, dried fruit, nuts and granola or cereal

 

I just prepare my food at home for every single meal the right amount and nutrition, I put it into the fridge in the truck. I warm up wih the microwave what better that way. Just like home. I eat very healthy, I never buy any food in a truck stop. Althogh, I do only shorter trip, usualy a couple of days at a time. And when I got home I hit the gym. Before the trip weight lifting, after cardio. I consider this, part of my job. I did not do always like this, but I figured out, I am killing myself, so three years ago I changed for good. I lost a bunch of weight, I am healthy and fit now. I was 46 years old with high cholesterol, high blood preassure, high blood sugar, now I am healthy 49 years young.

 

Well, it is depend on your situation. I own my truck, but I do not leave any food in it after my trip. In your shoe, at first, I would try to convince the owner, every quality company should have fridge in a long haul truck. My second idea to buy a fridge with the drivers who use the truck. Of course it works only if the same few use the truck. If I would work for a low quality employer always on different trucks, I would buy a battery powered cooler box. Still pain to move, but doable, and definitely better than to eat canned been constantly. I am sorry, but that is not healthy at all.

 

Keep your favorite snacks stocked in your cab like nuts, dried fruit. Instead of eating three massive meals every day. If you have a restaurant option choose the healthier menu items such as salads, baked potatoes, fruit cups, and more.
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