Fitness & Nutrition for Truckers

I haven't started driving yet so anyone can ignore me but I have a pretty good idea of what I'm going to do when I do actually start driving. It's basically the same thing I do now only it'll be a "When I can find the place" situation.

What I do is go to the local YMCA for two hours in the morning and two hours at night. I work out for an full hour and then sit in a steam room for another full hour, shower for ten/fifteen minutes and then done. Rinse and repeat at the end of the day.

I should probably look into the cities I'll be stopping at on the end of my shift for the YMCA's they have, hope to god they have a truck parking lot close to it, and grab my bag and go.

But pretty much, since I have found myself rambling a little.

Three hours before I start my PTI :
1. One hour on bicycle and stairmaster
2. One hour in steam room
3. Shower for 15 minutes
4. Haul @#$ back to my truck and do my PTI and then go

Three hours after I've parked :
1. Repeat the above exluding 4
2. Haul @#$ back to truck and sleep.

I know I may not be able to find a truck stop near a local Y but hey, two out of three?

 

When I told my doctor about my upcoming career change, the first thing he suggested was taking off my shoes and going for a walk in the grass whenever possible. Looked it up and who have thought taking a walk in the grass would be the newest health fad.


"Throughout history humans walked barefoot and slept on the ground. But modern lifestyle, including the widespread use of insulative rubber- or plastic-soled shoes, has disconnected us from the Earth's energy and, of course, we no longer sleep on the ground. Fascinating new research has raised the possibility that this disconnect may actually contribute to chronic pain, fatigue, and poor sleep that plague so many people.

The remedy for the disconnect is simple. Walk barefoot outdoors whenever possible and/or sleep, work, or relax indoors in contact with conductive sheets or mats that transfer the energy to your body. People who do on a regular basis say they sleep better, feel better, and have more energy during the day.

This simple practice is called Earthing, and it is both a technology and a movement which is transforming lives across the planet.

Earthing is safe and natural, for people of all ages, young and old, but it is not medicine or a substitute for medical treatment. If you have a medical condition, see your physician or healthcare provider.

Go barefoot outside for a half-hour and see what a difference it makes on your pain or stress level. Sit, stand, or walk on grass, sand, dirt, or concrete. These are all conductive surfaces from which your body can draw the Earth's energy. Wood, asphalt, and vinyl won't work. They are not conductive surfaces. Experience for yourself the healing energy of the Earth at work."

 

You do realize there are only 24hrs in a day. If you work your full 14 you are already at 20hrs. That will leave you 4hrs for sleeping and eating. I think if you are that much of an exercise nut you might want to look at a different career that supports your life style.

Just my 2 cents.

 

I haven't gotten it all figured out yet, I'll have to do a chart when I get back home, but I know I may not be able to get in the 4hrs of working out I usually do. I've just gotta add up the numbers and scratch my head a bit before figuring out that two hours, or even one hour would work just fine. I only exercise this much because it keeps me from staying on the computer too long (Like now)

 

just stay away from sodas any kind,drink water stay away from fast foods try to eat fruit,vegetables,eat salads and most important dont smoke,walk,situps,pushups,and try to spend less time in front of the tv.

 

Dont drink beer.

 

I stay away from sodas (especialy Mt. Dew!) and drink water or fruit juices. Also find small diners and resturants that serve real food. Most of the crap in these big truck stops is fresh out of the can.

 

Keeping with the thread guys, I am an avid runner and looking to start a second career as a driver. Are there any other drivers who run, jog etc either before, during breaks or after their driving shift out there? The nice thing about running is that it can be done anywhere with minimal equipment. I think it would fit in with on the road lifestyle, but I would love to hear from some experienced drivers to see if this is possible.

Thanks for all replies in advance

 

I Dumbbells, Coleman 12V cooler with replacement fuses, fruits, vegetables, portable stove, water, Sam's Club card, and other exercises like resistance bands and walking.