starting in a flatbed

I just started pulling a flatbed after a 12 year break from trucking, a lot of drinking water will be a good thing to have . I sweated 11 lbs off in 8 days.

 

No CARBS.... I track my body fat by using my "fitness pal" too see my body fat is going down
I then way myself once a week.
Keep On Trucking

Thanks
Johnny

 

That's good. There aren't too many truckers that watch their health. As flatbedders, a good 70% of what we do is in the sun, and its flippin hot. Drink plenty of water and watch for the signs of heat stroke.

 

No carbs is not the best idea either, carbs are what gives you energy.

 

Protein does a body good

 

actually well balanced diets do but I wish you luck.

 

Low carb good. No carb bad.

 

I'm having a few wobbly pops tonight. Plenty o'carbs

 

Me too....

 

Low carb and beer don't mix.

That "wobbly pop" really made an impression on you eh?