one of the hardest things was dropping the LBS and trucking but I have been working hard at it
Last year I was 410lbs
Today I'm down to 227
See attached pics I was varry worried about my health and not being able to get my DOT physical card
weight loss and trucking
Discussion in 'Experienced Truckers' Advice' started by zaptear, Dec 19, 2015.
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LindaPV, truckthatpassesyouby, dustinbrock and 23 others Thank this. -
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Daaaaang homie look at you! Good work bro I know how hard it is. I'm down 80 since last year too. Feels gooooood don't it?
Keep it up bro. For what it's worth from one struggler to another I'm proud of ya. -
Congrats man!!!
Ougigoug, Rock 'n Roll Relocater, mp4694330 and 2 others Thank this. -
just diet or something else? Looking good
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High protein at 1st then moved to 1100 cals a day. 45mins to 1h walk a day STOPED eating truck stop food
xlsdraw, americanmadetrucker, jammer910Z and 9 others Thank this. -
Wow, great job!
Merry Christmas.Rock 'n Roll Relocater, mp4694330, zaptear and 1 other person Thank this. -
You're the man, zaptear. Awesome job.
Rock 'n Roll Relocater, mp4694330, Straight Stacks and 2 others Thank this. -
Good. Sure helps your quality of life when eating healthy.
americanmadetrucker, Rock 'n Roll Relocater, mp4694330 and 1 other person Thank this. -
Respect.
Rock 'n Roll Relocater and scottlav46 Thank this. -
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