Anyone else?

AdvilPM, Nyquil or any other type of medicine like it.

 

I know thats right.I've been like that since January I get around 3 to 5 hrs of sleep every night.

 

i used to read everything when I was young, not to much anymore. Reading can actually help me get to sleep, but when I get really stressed out about something then i can't concentrate on the book enough for it to help. Those times I try to pick something stupid or maybe something for the kids like Minions or some silly #### like that to watch.

 

I thought it was great, but I like most of that kind of stuff. I was raised on Bugs Bunny, road Runner, Marvin the Martian and the like, plus the dopey stuff helps me relax as opposed to trying to watch something really serious or dark.

 

Do something boring, really boring.

 

Just don't think about breathing in and out,once you do you sort of have to breath manuallly until you forget and let your body breath automatically again.
Breathe in , breathe out. Breathe in,etc