Think eggs are unhealthy?

This is NO joke....Im done with eggs for a while. Broke open one to scramble this morning and it was bloody...about made me vomit!

 

That egg came from a grocery store.

When I first cracked it open and saw the reddish stuff, I was like darn, I havent even touched a knife and now Im bleeding but when it came out, i KNEw what it was. Wasted 5 eggs....guess Ill crack em open one at a time into a seperate bowl before throwing them in the pan.....YEP getting queasy thinking about the rotten sucker

 

That would have done me in.............sigh

AND I usually love a good omelette too.

 

I thought they figured out that eggs were good for you and the cholesterol they contained was the good kind a long time ago. Doesn't matter. I will have my eggs!

 

It's like everything else...one day they are good for you and the next day you hear on the news..."DON'T EAT THEM!!"

Never fails............lol

 

I grew up with farm fresh eggs almost every day for breakfast, so I refuse to give up my eggs. My problem with the store bought ones are the shells crack just by looking at them and the yolks are so pale compared to the ones fresh from the farm.

 

I eat a dozen egg whites a day, and some of my freakishly built friends at the Gym eat 3 dozen or more a day.
The yoke is what is bad for, it high it cholesterol,fat and sodium, while egg whites are free of fat and high in protein.
Just three egg whites have 51 calories, 12 grams of muscle building protein and 0 carbs and 0 fat...
So yeah i will keep my eggs!!!

PS> in case you were wondering 3 whole eggs have 222 calories,18 grams of protein,1 carb and 15 grams of fat...