I'm taking up bicycling ..any others here into it ?

WiW:
Today 235.8
On the week -2.6 (238.4)
Since beginning 7/18 -10.4 (246.2)

Don't feel much different, fat wise. Had 1 slip up this week, a 1/2 pound burger fries combo. Moved most days. If it weren't for this number changing I wouldn't be able to tell the difference. See what next week brings. Working daily again now.

 

Sometimes I order those because it’s almost cheaper than the burger alone. I might eat 3 fries, but I always remove the top of the bun. Presto chango, 1/2 if the carbs gone.

Keep it up. You are on the right path.

 

I never really bought into the whole don't eat carbs thing. I've lost about 80 lbs and kept it off about 6 months now with portion control and moderate weight training/cardio.

 

This heat and humidity has definitely killed my motivation this last week. 28-32C and relative humidity has been around 65-80%.

 

Wiw:
235.0
On the week: -0.8 (235.8)
Since beginning 7/18: -11.2 (246.2)

Had a not so great week, had 3 or 4 meals at restaurants, friends I had not seen and some family dinners. And I caved and bought a blizzard ice cream. Did not bike much.
This is the 4th week since the beginning. Still positive, even though progress has slowed a bit. Shows what difference it really makes in the small choices every day how they add up. I am happy with a drop of 10 over the month.

Anyone else joining?

 

Mornings are best time in this heat. I decided to take a break from any exertion here in BC for the week. Too much smoke as you can see

 

Vacation or what?

 

Anyone have any good ideas of how to keep chain grease from getting all over everything?

 

Yep, use this, available at Walmart. It’s in hardware, not with the automotive chemicals.

 

Yes, visit “the fruit of me loins”
Why cherries so expensive?
Helicopter was blowing moisture off cherries 3 times on Monday.
Prevents cherries from splitting