Healthy thoughts

I see a lot of posts in here talking about healthy exercise and healthy diet, and how riboflavine HR22 can b more conducive to getting breast cancer for women who recently had menopause(don't bother looking that up, it's an exaggeration), but no one's talking about the importance of healthy thinking. If u don't believe in the power of words ur probably going to think this a lot of hooey, but if u do, then ur probably not surprised to hear that simply telling yourself, 'My body is full of light and totally clear,' daily, can hav as positivie an impact on u as exercising and eating the right food. However, pounding a positive affirmation into your brain doesn't work. You have to ease the message in. I always meditate and then read affirmations. In this calm, relaxed state of mind, the affirmations will sink in deeper, and b more firmly rooted in your subconscious. The affirmation book I hav, B your own best friend, has total sections related to health, relationships, money, confidence, being present, giving yourself space, each section about 15 affirmations each. Give them a try, see how powerful words can b, and that u can b your own best friend. Peace!!

 

For anyone who has ever read Don't Sweat The Small Stuff, (forget the author) he makes a comment like, 'Most people don't think they can afford themselves enough time to sit around quietly and do nothing for 30 minutes a day, but the way I see it, u can't afford not to.' Really, I guess it's just where ur priorities r. If u got up 30 minutes earlier 1 particular day, and spent that time meditating, u would probably b in a meditative state all day, and would b able to put a positive spin on almost anything that happens to u. So. at least in my opinion, it is worth it. And as lil Daddy said, it's also very good for ur physical and mental health.