Getting into shape while being paid :hard work:

People say that but even in food service we see guys who are pretty obese.

Doesn't matter how much you work, you can overeat any amount of exercise.

Get your diet in check to control your weight and improve your health.
Get exercise to build muscles and improve health.

 

Ok, going to the gym (provided you even have time and money to go......) is going to be more specific focus on certain muscle groups and cardio etc., but unloading is still excercise. And i will concede that is one advantage you foodians have.


LTL 21 > food 2

 

“You’ll never out run or out lift a bad diet”. - Vinnie Totorich

www.vinnietortorich.com

 

Think of the longer run. Do u see ur self doing that in 10 years.

 

This is fantastic advice! many people think once they start exercising they can slam down large pizzas and cookies unless you have a great metabolism you just can’t do that. Like above stated cut the carbs and sugar. Drinking big gulp sodas with sugar is a killer, read the food labels. Eat small meals. If your forced to buy fast food don’t buy the combo buy a cheese burger and a water but cut the fries and sodas.