30 day challenge

Good for you. Just and I can't. Stress this enough. Don't starve the weight off. I look forward to your success.

 

The gross revenue will be easier than weight loss

 

Hell yeah! Cut out the carbs and eat good proteins, and no drinking calories!

Money making and life changing! You can do this

Edit: I say no drinking calories. I have a protein shake for breakfast every day. No need for just 1 meal a day. Starving yourself is a recipe for failure. Good proteins and a bit of exercise. Eating carbs will make you crave more.

 

I am wishing you success.

 

That’s a ton of weight in 30 days. The rest should be easy.

I’m at 36 lbs lost but it’s been 2 months. 2 reasonable meals a day. With maybe some fruit or a yogurt for lunch? No soda, only water or an occasional non sweet tea. Oh, and a bite size York peppermint patty if I have to have a bedtime snack.

I call it the “don’t eat so much you fat ####### diet”.

I didn’t start as heavy as you though. Good luck my friend. I’m pullin for ya.

 

Good luck to you Sir have a game plan and stick to it ...

 

Start by eating very small meals 3-4 times a day with very low carbs. You will do much better than you think. No Soda or sweets and lots of greens and vegs. Once done at end of shift take an hour walk. Will do great on this.

 

Especially at a target of only 30k gross and planning to stay working through the 30 days.

Good luck op, about the weight, focus on consistent even weight loss rather than spurts, you probably gained it gradually, so modification of your habits into a long slow weight loss will prove longer lasting and harder to gain back

 

Im on day 268 away from the house.
Added 15 pounds this year
33k in revenue last month.

Does this count??

Good luck to you. Ive recently replaced soda and Gatorade with coconut water. Trying to get rid of the sugar in these drinks. It is hard staying healthy while living out of truck stops. But i wish you the best. Let us know how it goes and keep us updated.