sleeping problems

Discussion in 'Questions From New Drivers' started by Ravensfan52, Jul 30, 2016.

  1. Ravensfan52

    Ravensfan52 Bobtail Member

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    Jul 30, 2016
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    I am getting my shift flipped and I am having trouble sleeping now as a truck driver am I aloud to use sleeping pills that you buy from the drug store
     
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  3. Chinatown

    Chinatown Road Train Member

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    Henderson, NV & Orient
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    Reefer drivers I'm familiar with, including myself, take liquid Nyquil.
    Most reefer drivers have such erratic sleep schedules they usually need something.
     
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  4. yuban

    yuban Medium Load Member

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    Your a Ravens fan. You already are asleep!
    All kidding aside. You will sleep probably soon. The human body has a way with getting enough sleep. So be careful out there while it is adjusting.
     
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  5. STexan

    STexan Road Train Member

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    Longview, TX
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    Look on store shelves for a sleep aid called
    Doxylamine Succinate
    it can be hard to find but for me, works much better than diphenhydramine and doesn't leave you feeling weird or temporarily wired.

    That, along with a bit of melatonin a half hour before bed and I sleep good for 8 hours and feel rested.
     
  6. Air Cooled

    Air Cooled Road Train Member

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    Black out curtains and a little fan on the nightstand help me sleep during the day. I'll usually use ear plugs too if the wife and baby are home. I don't need anything to help fall asleep- I'm usually exhausted by the time I get to bed. Go Ravens! I'm from Baltimore as well.
     
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  7. Giuseppe Ventolucci

    Giuseppe Ventolucci Medium Load Member

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    I drink a couple of beers after 12-14 hours and wake up like new !

    Sleep like a baby
     
  8. Getsinyourblood

    Getsinyourblood Road Train Member

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    Retired. North Texas
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    I downloaded Librivox on my phone. It has audio books. I listen to some book about a cat or something. It knocks me out, I don't make it to the third chapter.
     
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  9. LindaPV

    LindaPV Medium Load Member

    alteril.jpg 173-2.jpg
    Take these two. You will fall to sleep quickly, and wake up ok, even if you can only sleep 5 or 6 hours. I guarantee they work great.
     
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  10. STexan

    STexan Road Train Member

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    Longview, TX
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    I'm a poor truck driver. I can't afford those.
     
  11. Stormy 69

    Stormy 69 Medium Load Member

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    Jul 1, 2016
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    At least he's not a steelers fan they get to smoke weed and get away with it and kill dogs not to mention worthless burger
     
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