Fat Fiction Documentary

Discussion in 'Driver Health' started by JWinNC, Jan 21, 2024.

  1. JWinNC

    JWinNC Light Load Member

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    @Chinatown thread in this section about diabetes/meat has really good informed responses by other members.

    The documentary I am linking here is the most well done, in depth, informative one that I have ever seen.

    Please watch this in its entirety if you are struggling with your weight, on BP medicine, have inflammation/breakouts, pre diabetic, or just feel like crap all the time. This video is for you!

    Information like this can change your life!

     
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  3. JWinNC

    JWinNC Light Load Member

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    The numbers don't lie?
    Ketovore has been working for me so far and I feel really good lately.

    upload_2024-4-12_9-16-39.png
     
  4. JWinNC

    JWinNC Light Load Member

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  5. FloridaRetired

    FloridaRetired Medium Load Member

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    Cutting on sugar is the best advice for the trucking population. Especially cutting on those sugary foods that are nutritionally barren. It's OK to eat a banana or mango for micronutrients, vitamins and fiber but a hot chocolate with a donut is not much more than poison.
     
  6. Diesel Dave

    Diesel Dave Last Few of the OUTLAWS

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    I disagree on the fruits, Yes, fruits have sugar in them, BUT it’s Natural Sugar. Those can be eaten moderately. I’ll take an apple for an example instead of a candy bar, chips, or any other junk.
     
  7. JWinNC

    JWinNC Light Load Member

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    Yeah, an apple is a much better choice than junk food. I probably should have left that post out since Dr. Berry is a carnivore lifestyle advocate.

    People that have diabetes or are pre-diabetic have to really watch even the natural sugar content of fruits as well. Thanks for the reply.
     
  8. Judge

    Judge Road Train Member

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  9. JWinNC

    JWinNC Light Load Member

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    Dr Ken Berry presentation at Ketocon 2023. He speaks about the Proper Human Diet, inflammation, processed foods, basic human physiology, etc.

    This 30 minute presentation is well done and fairly entertaining.

     
    Deere hunter Thanks this.
  10. JWinNC

    JWinNC Light Load Member

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  11. Chinatown

    Chinatown Road Train Member

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    .
     
    Last edited: Oct 21, 2024
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