i stayed away from the forums for a week and so did everyone else.....
So how is everyone that lurks in the Health Forum ? Have ya been eating healthier. Getting some exercise ?
Riding a Bike or leg/back stretches ? Or "demonized" fried foods and ate fruit instead ?
Spring is here and i've been walking and bike riding more often, i get stiff from sitting and with more daylight, it's nice to get away from the truck even if it's just a 5 minute walk around the lot.
nothing new
Discussion in 'Driver Health' started by cuzzin it, Apr 24, 2015.
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I changed to flatbed - free workout daily!
My back has never felt better. -
Strted eating smaller, did my 34 laying on the beach in jax and walk
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Every month 400 people find a job with the help of TruckersReport.