30 day challenge

I’ve been doing OMAD since 01-09-21 I’m down 84.5 pounds so far. You can do it no problem you will have way more energy by the second week. It’s an amazing lifestyle change.

 

Meat
Fish
Eggs
Nuts

No carbs and no sugar. 1 pound a day is totally doable once your body starts burning fat for energy.

 

You need to make your 30k than take a couple months off and invest in yourself both mentally and physically. The return you see on yourself will be worth way more than monetary gain . Whats the use of money if it takes 10 to 20 yrs off your life working for it , I have worked less this year than any other year but still made some good money and life is good . Good luck

 

Been doing this exactly. Every night i park i walk/run for 3-4 miles. Eat 3-4 times a day and drink plenty of water works magic. Lost over 40lbs in less than 2 months. Starting is the hardest but once you get rolling the weight will start coming down. walking/runing also works miracles esp for us drivers that sit all day..

 

Dude......

I mean, really, dude.......

Just listen to what @Long FLD said. Fish, eggs, nuts meat, veggies. Modest fruit. Drink herbal tea, water, minimal caffeine.

You'll feel like you're 20 years younger (and on your way to looking that way, too).

carbs are the devil

 

It does wonders. I do this regularly and have never gained any weight since started driving.

 

I dont want to feel 20 years younger because that would make me 6 years old ... Id like to know where to find nuts meat fish eggs veggies and fruit at the truckstops ? I must of missed that section. Also how do u keep this stuff fresh with no fridge?

 

Every C store has nuts of some sort and beef jerky. Chicken tenders from the hot case. Sausages from the Town Pump hot case. Get a burger or chicken sandwich from a fast food joint and either toss the bun or tell them no bun when you order. I’m not hardcore enough to not have any dairy at all so I’ll get the cheese sticks with salami wrapped around them. Loves has packages of ham now, at least some of them do.

 

What do you even eat at truck stops?

 

Because if you don't want to have a stroke in the sleeper, the best foods to load up on are really high in saturated fats and cholesterol...