How to lower blood pressure before physical

I’ve never had high pressure either
Every time I went I. They’d say it was really good

I wonder if some of this is t due to all the crap going on the past couple years?

Sure age has some to blame but it’s like overnight

 

There is. It used to be on the actual form itself, but I see it has been removed. I also can not find anywhere in 391 where the actual numbers are listed. This means the FMCSA is changing something. I found this chart on the Medical Examiners guide. I think it is still the current numbers.

 

they are ready for you. Making a special CPAP mask. Ha,Ha,Ha

 

I didn’t want to be the one who broke the news on this scam.

 

your way too young to have High BP.

 

Did your BP go up when you had the thing? That’s the only time I had BP issues and went on a small dose of a BP med. After a couple months I was ok to come off it.

 

i never checked it. that was a nightmare. dont want to go through that ever again. i did check
mine last saturday, 116/72

 

Well, I'm far from an expert on anything medical related.

But, my younger sister has a masters degree in some kind of rehabilitation. She specializes in helping people get back in reasonable shape and try to get their health back.

She told me the absolute #1 thing that people can do is WALK. Walk for at least a half an hour a day. Park in the back of the truck lot every time and walk. Walk around the block.

After that, it's vegetables. Try to eat them as often as you can.

And after that drink tons of water. Most people don't drink enough and it's very important. Before you drink a soda or an energy drink, drink water. Then after that have your soda. You wont drink as much. Then you can go from there.

Walk for a half an hour every day, eat your brocoli, and drink more water.