Crete, from one red truck to another

Things are still so so with me. Not sure what I'm doing next. Not sure if OTR will work out or not. Know that 21the days out wont be what mama and the kids want. We shall see what the next few weeks hold. Will be making a decision by the end of the month...

 

comin to crete nxt week can anybody tell me about this physical test im 50 and in fair shape but i aint goin run a marathon or anything thx

 

I just did mine Monday in SC...here's how it went:

Milk crate with various weights in it. First 25 pounds, then 50, then 75.

First motion has you lift a 25 from a height that puts your elbows at a 90 degree angle, turning to one side, and using correct motion (no twisting), place it on the floor, then return to shelf. 5 reps at 25, 5 at 50, 3 at 75.

Next, moving said crate from the previous height to another level above your head, adjusted to your height. Reps were 5, 5, and 3 if I recall.

Next, carrying said crate at waist-height, walk a distance of about 53 feet (ours was split into 26-foot lengths). Reps were 3, 3, and 2.

Before all this, your BP is taken along with your heart rate.

The PT will also run through a brief series of moves, such as having you hold your hands, wrists, feet, and ankles in various positions as the PT applies opposing pressure.

Then, after all this, they did our physical in the same building.

I'm 51 years old, 5'6" and 257. I got through it. Not by a hell of a lot, but I got through it. You will too!

Best of luck!

 

thx gonna give it a shot nxt week

 

Workin too hard unloading? Lol be safe out there!

 

I only had a 19 in mine. You can get good channels when things are all lined up. Better then the old style... need to be in city area types of places. ________

 

Did he say how he hooked it up to the cb antenna? I have a Prostar and hooked mine to the wall outlet. It does a'ight most of the times but when a truck rolls by it always cuts out and loses signal.