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Nutritarian Driver

Discussion in 'Driver Health' started by drivertim, Jun 19, 2014.

  1. Jun 19, 2014 #1
    drivertim

    drivertim Bobtail Member

    12
    1
    Jun 18, 2014
    0
    I've been following Dr. Fuhrmans book Eat To Live and lost about 60lbs without exercising all that much. It's a difficult transition at first but I got the hang of his 6 week plan - the trick is to keep it simple and have a huge salad each day at least.
     
    drivertim, Jun 19, 2014
    drivertim, Jun 19, 2014
    #1
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  3. Jun 19, 2014 #2
    just_the

    just_the Light Load Member

    290
    167
    Mar 18, 2014
    Saltillo, MS
    0
    Good for you; I'm in the same boat, but exercise most days. There are some really good calisthenics that can be done in/out of the truck, also check out DDP yoga. Stuff is really helping. I'm not a big salad guy so I got a nutribullet; that thing is amazing.
     
    just_the, Jun 19, 2014
    just_the, Jun 19, 2014
    #2
    drivertim Thanks this.
  4. Jun 19, 2014 #3
    Puppage

    Puppage Road Train Member

    4,266
    7,381
    Aug 2, 2012
    Connecticut
    0
    That's fantastic! Ok, I am trying it.
     
    Puppage, Jun 19, 2014
    Puppage, Jun 19, 2014
    #3
    drivertim Thanks this.
  5. Jun 20, 2014 #4
    drivertim

    drivertim Bobtail Member

    12
    1
    Jun 18, 2014
    0
    Yea, love yoga - will check that out. Smoothies are a time saver!
     
    drivertim, Jun 20, 2014
    drivertim, Jun 20, 2014
    #4
  7. Jun 20, 2014 #5
    drivertim

    drivertim Bobtail Member

    12
    1
    Jun 18, 2014
    0
    :tongueSTARS10: -Let me know how u make out!
     
    drivertim, Jun 20, 2014
    drivertim, Jun 20, 2014
    #5
  8. Jun 20, 2014 #6
    Puppage

    Puppage Road Train Member

    4,266
    7,381
    Aug 2, 2012
    Connecticut
    0
    I shall. Thanks again.
     
    Puppage, Jun 20, 2014
    Puppage, Jun 20, 2014
    #6
  9. Jul 8, 2014 #7
    drivertim

    drivertim Bobtail Member

    12
    1
    Jun 18, 2014
    0
    I am trying out yoga and loving it - You don't need much room for it and it really calms my mind. Down 5 more lbs!
     
    drivertim, Jul 8, 2014
    drivertim, Jul 8, 2014
    #7
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