How to get my BP down?
Discussion in 'Questions From New Drivers' started by HopefulOleTrucker, Nov 10, 2019.
Page 5 of 6
-
-
Trucking Jobs in 30 seconds
Every month 400 people find a job with the help of TruckersReport.
-
-
The resolution, in most cases, is a combination of exercise and proper diet. Proper diet is a much debated subject, but a good start is whole food, comprised of fruits, vegetables, and whole grains, basically what comes out of the earth. It worked for me. -
The reason to lower your B P even if your not a truck driver is to avoid a Stroke. Which can be fatal. The correct Meds will do it faster . The problem with meds is, they all have side effects. But you can work, go on a diet, eat better.
-
-
Beef,chicken,fish,no wheats(breads/pastas)no cookies n cakes,no added salt or sugars..Easy on the spuds..
Try real nuts like cashews but none of those lil bar nuts,you want the good fats in cashews..
Stay away from alot of the juices(sugars and lots of it),milk but cream is ok..
Wanna go a step further eat beaf n chicken from farmer who let their livestock roam a lil(free range)and wild caught fish,none of this farmed crap...Plus as mentioned a lil simple daily excersize...
I was eating better myself for awhile and the last few weeks im back to fast foods..It takes a lil time but you feel the changes like ,energy,sometimes skin conditions,bedroom desire,bathroom #2 trips increase,how often you eat and yes the good ole dicky dooo(thats when your gut hangs out more than your dicky dooo)I can feel it in my belly and it sticks out more,almost always tired,no get up n go..
Change your habits and two or 3 weeks later you will see and feel a change .. -
Over time your circulation system becomes restricted, plaque builds up. Slowing the flow of blood, raising your blood pressure. If you are close to having normal B P, you can lower it by diet and exercise. If you are trying to pass a DOT exam. You might want to look at other solutions. Foods like Brocoli, beets, olives Almonds
Do some research. From personal experience, I found that the fried chicken diet is not the best . The Mediterranean and Mexican are better. -
-
Everything I have seen says it is Plaque,
-
Trucking Jobs in 30 seconds
Every month 400 people find a job with the help of TruckersReport.
Page 5 of 6