fat sick and nearly dead

grats i goofed this month bought to many regular groceries so next month with any luck will be in indiana and restart. hate to think about that prices are higher there.
I am a little spoiled have a value king that openned in town and awsome prices two examples bannannas .28 and milk 1.98

 

so if on 480 in cleveland get off ridge rd and value king is to left if going east and right if going west about 1/2 mile from exit. produce is cheap also. had been buying kale at walmart .98 a bunch at value king it is .99 a lb which means i can buy about 2 bunches compared to walmarts bundle. it is owned by giant eagle which is big chain around here openned valu king to compete with sav a lot and aldi. Still get a lil fruit at aldi but aldi cant touch value king prices or selection on produce.

 

oh last post never try to do 3 in row just happenned to remember 3 8 oz glasses of celery juice a day will lower your blood pressure. so since i am borderline that is what i will be doing 3x a day and meam grean 2x a day and bannana smothie once a day. Last 7 days of this months will be exclusive bananna smoothie at beginning of month i bought 40lbs of bannanas and froze them immediately have enough to last me until i go to indiana
i cup milk i use 1%
1/2 frozen bannana
teasspoon vanilla extract
3/4 cup ice cubes
and top it with a lil cinnamon
i do this because i want to work out also so will give me about 16 more protein a day
also few extra ice cubes it will be like bannana ice cream

 

no wasnt me but when i get under 300 i will yell just as loud. I really do tell people about this in supermarket and whereever. nobody has been upset. some have asked where do they get a good juicer. I told them i had a cheap ge one. i am 1 month on 1 month offin a few days will be on again. I actually have not felt better in years. this month going to try and stick with it.. especially the one that lowers blood pressure cellery juice three 8 ounce glasses a day but i will make an 8oz glass then ad an apple for lil flavor

 

grats cuzzin it

I have cut down on diabetic medicine. my average was 130 before i started now my average is about 105. making my list of groceries now. i try to keep simple celery cucumbers are a core for my juices because they provide a cood amount of liquid . kale is good but very little juice. apples and oranges to sweeten juice a good simple juice 2 cucumbers and 1 orange.

be forwarned do not juice a full or half onion. by far the worst juice i ever drank i was thinking v8 so juiced 3 tomatoes hald onion and a couple of carrots took a big gulp and was sick to my stomach most of the day. jointhereboot.com has plenty of recipes but i like to try my own

 

lol wish my dog liked pulp.

i gave up on the reboot forum just way to slow. For a guy that has made a lot of money on movie and juicers he sells, you would think he could afford a sufficient server for the people that want to use it.
That is why i havent mentioned the site much. dont want people to get to frustraded with server to try it. might try again to see if it improved. starting to make my bananna smothie with orange juice not bad and that way i stay with juices. before this never was a big milk drinker.
I watched that movie forks over knives again and its companion the firehouse one. they had a vegetable lasagna that looked pretty good went to their website and didnt have that recipe. Guess they wanted you to buy book. but i will keep doing this. in my eating months will be doing the forks over knives aproach(basically vegetarian diet} although will have beef once a week. not totally convinced to give meat up but that film makes excellent points. even though i wrote about juice i am no less commited to other. the food chain as we are taught is totally wrong. if you havent seen those films think they are on netflix. forks over knives is with a cleveland clinic doctor. the side one is firehouse 2 (i believe) Is from his son that also touts dads choices on vegetables.