Need tips/tricks on passing blood pressure test

Raise your arm that your going to get the cuff on for about 5min ,I was at 142 bp ,and physician told me raise your arm up waited 1 min then he slap the cuff on while my arm was up and results were crazy 117 over 72 ,I I use that technic now do to my white coat syndrome ,it took me 6 month to control my bp to normal no soda no coffee and lost 25 lbs running 4 miles every other day.

 

No coffee and running 4 miles every day...,no wonder you are crazy? Which came first, crazy, or no coffee???

 

Going without coffee is easy. I'm a pepsi man myself.

the 4 miles a day, however. Somebody shoot that man.

 

Let me guess, you tested high on the machine with the visible display and then the doctor used an old fashion tester that you couldn't see....

 

Doc told me that if you drink caffeine daily not drinking any that day will raise bp. And if you double up on bp med same result.

 

1000 mg of Vitamin C everyday ,,,, best kind is Ester C which stays in your system 24 hrs,

 

Stay single

 

Get married!
Seriously, if you have trouble with blood pressure, get it taken care of. Don't try to use band aid measures.

 

Woosaa

 

Married men don't live longer, it just seems that way.