Current max dl. 515, taking some time off from heavy lifting and focusing hypertrophy for a few months.
Trucking and back pain, tips for easing it.
Discussion in 'Experienced Truckers' Advice' started by TripleSix, Sep 23, 2018.
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If you can get a hold of bumper plates try walking it with those. No ridge for grip and they are wider. Super hard to squeeze them and walk for any long distance.
Also fat grips are nice, you can basically turn any lift into a forearm workout. -
Fold_Moiler Thanks this.
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Thanks man, yeah I’m spoiled with my gym. It’s by far the best gym I’ve ever been to. Pretty much all rogue bars too, they have like all the bars. The west side barbell bar is a super nice squat bar and for deadlifts if you want a stiff bar.
I like the trap bar too.
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