I use my cpap every night....it is the only way I get good sleep. If you have sleep apnea, you will use the cpap and love the full face mask. My wife likes me not snoring too!
I also have a deviated septum, which means I tend to be a mouth breather at night. A plastic surgeon said he could fix that for me, about 15 years ago, but I passed on that.
I do not use the humidification option though. That means I don’t have to clean the hose evry night or evry week. I didn’t like the warm humid air from it in the summer anyway.
My sleep study showed my apnea was severe and was caused by my brain, and not a restricted airway. So it was not a weight problem.
90 day DOT medical card issued/Sleep test required, Need advice please
Discussion in 'Experienced Truckers' Advice' started by CK73, Dec 19, 2019.
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My situation is not a weight problem either. I just happen to be a 47 year old caucasian who due to hereditary has to take blood pressure meds and since I am of German dissent have a naturally larger neck than most. The examiners have said the 4 things that triggered the sleep study for me were.
1) age
2)white male
3)neck size
4)meds
Don’t assume you are safe from it because you are not “overweight”
Typical Dot M. O. =
Trucks not overweight let’s get them for something else trivial.CK73 Thanks this. -
I never said my sleep is being affected. Insurance won't cover it because I have a high deductible plan. The whole process has been a hot topic for many years with most drivers viewing it in a negative way.Last edited by a moderator: Dec 22, 2019
Reason for edit: Insults -
I appreciate advice and need to lose weight, along with about 75% of Americans, but the low fat diet is utter BS in my opinion, and is a big factor to the obesity epidemic in the first place.
Low carb is almost always better and safer.. This is pretty much settled science at this juncture, after 20 years of big food and dumb or careless doctors shoved the low fat hypothesis down our throat, literally.
Reduce or eliminate bread, pasta, sugar, soda, starches, etc.. eat almost anything else you want... and restrict feeding to a 12 hour period or less. I already know what works for me, have read dozens of books, gained and lost hundreds of pounds. There was really not a problem until I got into driving and started middle age. -
That's the original plan. On the fence at the moment. Weight is only half the issue. Obstruction can be caused by obesity or not. The other is, our stupid brains just make some of us stop breathing for reasons unknown.
If the price is reasonable, say under a grand out of pocket total IF the machine is needed, I may just go with the flow and get it out of the way.
Hell, I am not OTR anyway. Little chance of falling to sleep, home in my bed every night and two full days of weekly, for God's sake. It would be nice to wake up and feel young again, like taking some magic pill.SmallPackage Thanks this. -
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The medical experts - especially the "apnea is not a big deal" ones - on this board all look like this.
An inch on your neck is 35-50lbs on the rest of you.
A doctor is giving you sound advice, and you're basically sticking your fingers in your ears and yelling as to not hear him.danny23tx Thanks this. -
More medical issues kicking more people out onto the streets. Either a low wage, service job, or petty crime. Especially if a career-ender happens at an age where a career change is adversely affected by age discrimination. What a toasted world.
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A ER doc prescribed me a Alltenloll which is a older beta blocker to slow the heart down a little bit for a month, I learned to take it when needed not by what the label said. My heart doc probably will prescribe some of it long term once he sees the charts I am fixing to turn in on our last appt soon. Otherwise I am on my own.
The medical system in Arkansas has been comprehensively destroyed from my view since about 2005. Up to 2005 whatever you needed the doc gave it and only if you needed it and no one cared much. Fast forward to 2007 obummer act and forwards into the opiate wars in this state there is no old time medical care to be seen around the local area anymore. If one doctor knows you need a heart something guess what you go to the heart doc to get it. If the heart doc knows you need other medicines, you go to more doctors to get it. No one will prescribe everything like they used to in one stop. Nor carry a risk of prescribing something that is known to conflict.
The net result is a accumulation of copays at the office handing over 50.00 a time, 10 visits in a month thats 500.00. Which is almost half what I take in. Then endure the additional billing that constantly leaks out of insurance to hundreds more or so surprise bills for various services.
Where I sit I am making or have made a decision to simply walk away from some of my docs. If there is a problem they can cart me to either trauma, ER or funeral home. And that would be that. No more musical doctors ring round the posy paying out to everyone unwilling to do anything of note because all of them are afraid of the DEA (Who holds their prescribing license) and the State PMB who holds everything else.
There is one medicine or two rather thats still legal as far as I am concerned, A touch of wild turkey and a cigar in a few hours takes care of whatever ails. Its crazy. That or relocating to a new state that has none of the legislative bans or limits imposed in medicines including non traditional medicines legal elsewhere. I would be the last person to find a gypsy for down home medical care using what grows in the garden. But the more my state gets nutter about medical stuff, the easier it is to consider walking away from all of them. Ive already left some doctors behind for good. (And no longer take medicines that are hot stuff...)
I generally make it known that if the subject of sleep came up I am a trucker, I sleep when I need to and not a minute longer day or night. It matters not to me. That usually takes care of any of that sleep lab or apnea talk. And even at this hour being a night owl who needs sleep. Not me. -
Just a quick update. Down 10 pounds since my original post. The big factor being timed feeding.. that is, I skip breakfast, and eat two meals a day instead of three, within a ten hour period or less.
Black coffee is OK for breakfast. It's not a matter of what I can eat. but when. Obvious things like reducing or eliminating bread and pasta, soda, sugar in general. Reducing not eliminating.
The sugar withdrawals were identical to nicotine withdrawal. About 3 days of minor discomfort now and then. One thing I relearned was to simply NOT EAT unless I am actually hungry! Some days I only need 1 meal.. being a truck driver that is easy. Relearning that so many times day after day, I was eating 3 meals a day OUT OF HABIT, not hunger. 3 meals a day is total BS! Ask any VET and they will tell you to feed your own dog only once a day!
Remember the old commercials with doctors smoking and recommending CAMELS as the healthiest smokes not that long ago? Here it is 2020, and we are still in that age when it comes to diet! Better figure it out for yourself, chances are, your doctor is clueless AHOLE!dwells40 Thanks this.
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