As someone that deals with panic attacks due to agoraphobia, I second those recommending deep breaths when you feel it coming on. When panicking,...
I usually shower at Love's because I fill up there 95% of the time so I have 1/day showers. I'll either take an "extended 30 min" break to shower...
HR is not your friend. HR isn't even the friend of the person that made the complaint. HR's only directive is to strike pre-emptively to avoid any...