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Abilities Test

Discussion in 'Maverick' started by RickSt, Feb 22, 2011.

  1. Feb 22, 2011 #1
    RickSt

    RickSt Medium Load Member

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    Feb 1, 2007
    Leesburg, Fl
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    Forgive me if this has been answered elsewhere here before but...Can anyone give me the specifics of Mavericks Abilities test? I've heard about them having you rapidly step up on then off a step. If so, for how long? I'm home for another week or so and I want to train if needed. I've never had to do an Abilities test for any other company. I'm not concerned so much about lifting or dragging. I just want to build my lower back strength up. I'll be going into the sand division.
     
    RickSt, Feb 22, 2011
    RickSt, Feb 22, 2011
    #1
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  3. Feb 22, 2011 #2
    HouseOfPain

    HouseOfPain Medium Load Member

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    Nov 18, 2009
    Beyond the milky way
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    The answer is there search, and you shall find.
     
    HouseOfPain, Feb 22, 2011
    HouseOfPain, Feb 22, 2011
    #2
  4. Feb 24, 2011 #3
    cheeseburger

    cheeseburger Medium Load Member

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    Mar 23, 2010
    southeast KY
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    you step up and down on about a foot tall step repeatedly for about a minute I think, it's to elevate your heart rate, sort of a quickie stress test.
     
    cheeseburger, Feb 24, 2011
    cheeseburger, Feb 24, 2011
    #3
  5. Feb 26, 2011 #4
    JimTheHut

    JimTheHut Road Train Member

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    Central Ohio-Go Bucks!
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    Just go up and down steps every day for about 15 minutes...it should help get you ready!
     
    JimTheHut, Feb 26, 2011
    JimTheHut, Feb 26, 2011
    #4
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