Health and Fittness on the road
Discussion in 'Questions From New Drivers' started by anderst127, Feb 11, 2018.
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Sleep next week. Don't have time to eat. No time for doctor and none of the women either. Not until they dunk you in the river a mite... -
Eat regularly to keep metabolism up
Dan.S, Fold_Moiler and nazgul Thank this. -
I tried to always keep jug of water in the cooler for a cold drink or sometimes Unsweet Tea. Otherwise, I'd get hot coffee. Avoided soda's much as possible and no 5hr Energy Shots or Monster Energy drinks. I think drinking water can help to manage appetite.
If I was low on groceries and needed something to eat, I would sometimes get a burger or chicken sandwich and skip the bun which I think is mostly worthless as food.
I didn't feel I could consistently get a workout in during 10 hr breaks. The best I did was walking some on my 10 or on my 30. -
Weighted vest with bodyweight workouts are good for a quick rigorous workout.
DSK333 Thanks this. -
Coffee with as little crap in it as possible is great because caffeine is a appetite suppressant and it gives you some energy for working out. It makes cardio 2x more enjoyable!
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I have planet fitness and anytime fitness memberships. Allot of locations and most planet fitness is on big plazas. I work out amidst everyday, either in the morning or in the middle of the day.
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Fold_Moiler Thanks this. -
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Last edited: Feb 13, 2018
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Looking big bro!
3 plate pause squat from a few month back.
Jazz1 Thanks this. -
Trucking Jobs in 30 seconds
Every month 400 people find a job with the help of TruckersReport.
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