Health and Fittness on the road

bertita1986 · Feb 26, 2018

Chinatown said: ↑

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My guess is

reverendhandy said: ↑

There are several simple things you can do while on the road.
1. A good brisk 10 or 15 minute walk at the end of your day works wonders for stress relief and cardiovascular vascular improvement.
2. A few minutes of exercise a day like situps, pushup, jumping Jacks burns a great deal of calories and keeps the heart healthy.
3. You can do a good routine of isometric exercises while your driving.
Helps keep your mind sharp and focused.
4. Eat more prepared fresh foods instead of all the processed food.
Improves digestion and doesn't weigh you down.
5. If you snack, snack more on fresh fruits and vegetables instead of chips, candy bars, and twinkies.
6. Make sure your getting plenty of fresh water in your system everyday, instead of sodas and coffee.
7. Get plenty of good rest.
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What are isometric exercises?

Woodchuck88 · Feb 26, 2018

My personal favorite exercise is to waddle to the buffet and back.

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