How to keep your weight in check?

You wear size 58×26 jeans, too?

 

Ok do this then-

Stop stuffing your face with truck stop garbage, and eat food, not garbage.

See. Big hunk of fish.

Fish good. Pop tarts bad.

 

Look. Fat free tartar sauce. Who'd have ever thought?

 

No fish. Too much mercury lol.

 

We all gotta go somehow.

 

27 1/2 long is perfect fit for me. i 63 in overalls was the fit in the belly

 

but yet all the healthy food has e cola and back rector and salmon. you dont see people eating little debbies having the funk. its always salad, water melons etc

 

pop tarts not always bad

 

That's why people go celibate.

 

You can't lose weight without using more calories than you consume (I know, DUH).

The easiest way to cut calories is to cut empty calories. Sugar and simple carbs. Sugar, grains, potatoes, most of the white stuff. Soda, even fruit juice. If you are physically active, and don't eat carbs, it's almost impossible to get enough calories to maintain weight. You'll find yourself, looking at a stick of butter thinking "a pat of that would go down goooooood......".

Keto, paleo, South Beach, etc, etc, are all variations of that theme. Cut out carbs, add vegetables and you will lose weight, and get rid of a whole bunch of common maladies, lose aches and pains, and gain energy.