How to keep your weight in check?

Haha ok true, 170-180ish isn’t bad for 6’4”... but I have a really small frame and the 20 extra pounds just looks goofy on me.

 

I have been doing intermediate fasting. Really hard to do on the road and I recently started doing it . I wake up have water and energy drink or coffee than wait till mid afternoon to eat . Eat from afternoon till early evening , nothing crazy . Truth be told I can only keep this up for a couple days but I mix it in from week to week with plenty of water . I also work out on the road, Planet Fitness nation wide membership. I have been seeing more truckers a the PF locations and it's good to see others taking care of their health.

 

Jeebus