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How to keep your weight in check?

Discussion in 'Questions From New Drivers' started by copperdome, Dec 10, 2019.

Page 7 of 7
  1. Dec 11, 2019 #61
    copperdome

    copperdome Light Load Member

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    Oct 10, 2019
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    Haha ok true, 170-180ish isn’t bad for 6’4”... but I have a really small frame and the 20 extra pounds just looks goofy on me.
     
    copperdome, Dec 11, 2019
    copperdome, Dec 11, 2019
    #61
    truckdriver31 and BigDog Trucker Thank this.
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  3. Dec 11, 2019 #62
    danny23tx

    danny23tx Road Train Member

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    Feb 16, 2016
    Austin,Tx
    0
    I have been doing intermediate fasting. Really hard to do on the road and I recently started doing it . I wake up have water and energy drink or coffee than wait till mid afternoon to eat . Eat from afternoon till early evening , nothing crazy . Truth be told I can only keep this up for a couple days but I mix it in from week to week with plenty of water . I also work out on the road, Planet Fitness nation wide membership. I have been seeing more truckers a the PF locations and it's good to see others taking care of their health.
     
    danny23tx, Dec 11, 2019
    danny23tx, Dec 11, 2019
    #62
    truckdriver31 Thanks this.
  4. Dec 12, 2019 #63
    BigDog Trucker

    BigDog Trucker Heavy Load Member

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    Nov 4, 2018
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    BigDog Trucker, Dec 12, 2019
    BigDog Trucker, Dec 12, 2019
    #63
    truckdriver31 Thanks this.
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