How to stay fit while trucking

So the new year is right around the corner and my resolution is to lose a bit of weight. Maybe 20 pounds or so it’s not like I’m too big yet, but headed there if I don’t put a stop to it now.

What are some good exercises and exercise equipment for a truck. I work long hours locally and by the time I get home I’m about to wore out to do much, but I have time waiting in the mill I could work out. I’m not supposed to get out of my truck while I wait though. Anyway, any ideas or advice you want to help me with would be appreciated.

I guess one big thing for me is I’ve never had to be careful with my eating so never really learned much self control. I like to eat junk food and it hasn’t been to big of a deal till I turned 30, now it’s catching up.

 

That’s actually the one thing I do really good with. Most days I drink only black coffee and water. Only rarely when we eat out I’ll occasionally order a coke to drink. I don’t drink any alcohol either. I quit smoking a few years ago and now I just crave sweets like candy bars and stuff like that. For years I’ve had a little snack in the morning sometimes, (breakfast is usually around 4:30) and then in the afternoon I’d get a candy bar or something totally unhealthy. It’s crazy how strong the craving for sweets can be when you’re just used to it.

 

For a while I literally would binge eat thankfully I’ve been able to quit that. I’ve ate a whole pack of Oreos myself and I’m talking the family size. If it’s in here I end up eating it. I guess that’s my deal I realize I have to change before it gets bad. If I kept on for sure like it used to be, I’d be 350 pounds before I knew it. Seriously.