How to train yourself to sleep on cue?

I take clonidine for my blood pressure. 20 minutes later I'm dozing off.

 

They also use this in kids for ADHD.

 

Have you tried just taking a half pill, you may not need the whole things.

 

I stare at the ceiling, looking for patterns in the headliner. Works every time, though it isn't often I have trouble falling asleep.

 

I have the same problem of falling a sleep, another reason why I couldnt drive with elogs. I dont have a shut down button! What helps me go to sleep after a day of driving is watching a boring movie (not something interesting) that usually puts me to sleep fast.

 

I dont bother, for the most part I have a set schedule now so getting to sleep isnt as bad as otr