How you Guys staying in shape ?

I whizz enough now with the bp diuretic I take but it tends to be less when I drink water but with tea or sodas it's a lot worse.

 

Sweet tea is almost worse than pop. More acid, all the sugar....

 

While I'm not in the shape i used to be I've avoided turning into a fat slob simply by having some common sense on what i put in my body and pulling open deck. And i don't spend my off time sitting in front of the tv.

While a few have a medical issue that makes it much harder, most of us can keep our bodies in decent shape just by limiting soda and bigmacs. And in a little bit of activity and you're good to go.

 

Shortest thread ever........

 

Amen!!

 

If you eat right which sounds correct and get a resistance band I can give you an awesome workout !

 

I keep a bike with me. I feel great after couple miles and sleep much better

 

Seems like this comes up every once in a while. Hard to follow through on for many of us. One step forward and two steps back....

Whatever happened to @truck_n_vacation and his thread?...seems like it's been awhile since we heard from him.

 

I should be able to at least be able to dedicate 15-20 mins of a day to exercising out 24 hours