If you wanna lose weight FAST! Get RID of the Carbs & turn into FAT BURNING MACHINE

gekko1323 said: ↑

Guys, don't over-think things! I was one of those guys that believed in several small meals a day, certain workout splits, blah, blah, blah. There are really only two conditions that you need to meet to lose weight and improve your physical health:

1- You need to be in a caloric deficit. That means that you need to burn more calories per day than you are taking in. It doesn't matter what you eat or how much you work out. If you aren't in a consistent caloric deficit, you will never lose weight. The old maxim, "you can't out-train a bad diet" is very much true.

2- You need to eat enough protein. This means about .7g-1g for every pound of your body weight. Now, if you are really fat, then this doesn't hold true. In that case, you would try to eat .7g-1g for every cm of height.

To accelerate fat loss (different than weight loss), you can mix in a keto type diet, limiting your carbs. But you can do this for a short while, then just stick to a regular diet. Just remember the two rules. And cut down on sugar.

As far as getting in shape on the road physically, it is not that difficult. I have a 2-pound jump rope, a speed rope, a pair of pushup handles, a pair of gymnastics rings that you can attach almost anywhere, and some dumbbells. But really all you need are the jump ropes. The other stuff you can be creative.
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When I'm on the road I don't think about working out just keeping a strict plan on the foods that I eat now when I get back home thats when I workout one body part per week for me at 61 "Less Is More "

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If you wanna lose weight FAST! Get RID of the Carbs & turn into FAT BURNING MACHINE

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If you wanna lose weight FAST! Get RID of the Carbs & turn into FAT BURNING MACHINE

Final Drive Road Train Member

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