Take your wallet out of the back pocket when driving.
Adjust your seat, just like you would sit in a chair. Put your feet flat on the floor in front of you. Adjust the height so your knees are just a bit higher than your hips. Adjust the seat back so you are sitting more upright. Shoulders should be over your hips. Move the seat forward so that when you fully depress any pedals, your knee is just slightly bent. Adjust the steering wheel so that you are reaching straight out to hold the wheel. Try these things, make the adjustments then do not change them for 7 to 10 days.
I've heard of "Truckers Knee" but I have pain in just one of my quads - Is this normal in trucking?
Discussion in 'Questions From New Drivers' started by BeHereNow97, Jun 10, 2021.
Page 2 of 7
-
Wasted Thyme, Brettj3876 and Chinatown Thank this.
-
Trucking Jobs in 30 seconds
Every month 400 people find a job with the help of TruckersReport.
-
One of my friends was having bad back pains and I asked him if his wallet was in his back pocket.
He took it out and it was about an inch thick.
Told him that was his back pain problem.
After that he was cured and couldn't believe all his pain was from something that simple.Espressolane Thanks this. -
Go to the DR see what's up. Rule out a blood clot at least. If your not doing anything strenuous and it's not getting better go get it looked at. One of my uncle's just got diagnosed with a blood clot in his leg.
Dave_in_AZ, spindrift and Rideandrepair Thank this. -
Walk as much as possible, when on break, at a truck stop park as far from the building as you can, anything to increase walking. Walking not only helps the leg muscles, it also strengthens the spline.
Snow Hater Thanks this. -
This helps me with sleep and reduced pain. I get it at Walmart.
-
I had the same pain in the same place start about 2 months ago. Doctor took an xray and said it's back related, probably the sciatic nerve which can create pain in the front quad area as well as the back side. Mine is very slowly getting a little better each week, but it sucks. Mine is worst as night and it keeps me up.
Snow Hater and Chinatown Thank this. -
Thanks for the replies so far everybody.
On the wallet in the back pocket thing, I have never done that. My left quad is so sensitive now that I don't even put anything in my left pocket now. I can't even put a pen in my left pocket because it'll irritate the left quad, that's how sensitive it is to touch now.
As far as physical activity, I'm doing P&D now and home every night so I'm not living out of the truck anymore (meaning I get much more movement in, even just around the house doing basic stuff). So the longest I sit down for at work is 1.5 hours and then I get out of the truck when I get to the shippers/receivers. So I'm basically in and out of the truck quite frequently all day now. So while it's not strenuous activity, I'm also not driving for 4 hours at a time without stopping for a small break either. And none of the P&D stuff I've encountered so far would cause injuries, everything moving freight in and out of the truck is done with machines (like pallet jacks) so I don't really hand carry anything.
As for the blood clot thing, I had two doctors (not specialists, just general practitioners) look at my left quad last year and both said it wasn't a blood clot. They said blood clots usually occur on the calves and like I said, the only pain I have is on my left quad. The bottom part of my leg underneath my left quad feels 100% ok. It's just that quad on the upper part of my leg right above my knee that hurts.
The thing is, I had a few months off from work earlier this year. So I was able to rest and relax or whatever. The pain in the quad got a little bit better where it wasn't always "pins and needles" type of feeling, but it still stayed pretty numb basically all of the time. So if it was an injury I would've thought the few months off would've helped it, but it seems it didn't.
I know some pains are very common among truck drivers, like Carpal Tunnel Syndrome, so I created this thread to see if quad pain in truckers was a common occurrence for our occupation like Carpal Tunnel Syndrome is. Based on the responses it doesn't seem so and that this pain might be unique to me. I'll get it checked out some more here pretty soon, would be nice to not have to deal with this pain everyday.Dave_in_AZ and Brettj3876 Thank this. -
-
-
He didn't take X-rays though. I wonder if the doctor might've been mistaken and perhaps it could be sciatica?
What did you do @SteveScott to help treat your sciatica? Are you doing certain exercises, taking medication? How long did the doctor say before it'll get back to being better?
Also I'm not sure if my pain is worse at night but I can feel it when I lay down for bed, that's for sure. It's not bad enough to keep me awake yet but it's certainly not comfortable most nights
Trucking Jobs in 30 seconds
Every month 400 people find a job with the help of TruckersReport.
Page 2 of 7