Some of these things he has said they were bad then surprise when he become a affiliate, they were great.
Kevin Rutherfrauds $200000 Signature glider truck has complete engine failure!!!
Discussion in 'Ask An Owner Operator' started by Bobby Barkert, Mar 7, 2015.
Page 215 of 215
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I am not so sure about his health stuff. The man is simply passing through uncharted territories. Cutting down on sugar and eating less carbs cannot do harm to anybody. If you eliminate carbs significantly or completely then you will need to eat other foods, and which foods are you left with? it was not long ago when I read studies about strong correlation between eating meat and colon cancer. What else you are going to eat on low carb diet, if not fat and meat?
Should I dismiss all these studies and go low carb and high fat because he says so?
I tried but never could stay on it.
For me it is eating moderation and physical activity. The health receipe known for ages. -
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I’ve walked the same road as @Long FLD, cutting carbs and increasing veggies, and I’ll credit KR with first giving me the background (haven’t listened to him since I came off the road four years ago). The relationship between colon cancer and red meat is primarily due to processed meat products (cured, primarily sodium nitrite). I’m buying half a beef a year (from the ranch next door, not industrial beef), a heritage pig from the same guy (no nitrites in processing), and I grow fish, so I eat a lot of that. But, overall, lots of veggies, lots of olive oil, lots of fish, lots of nuts and healthy fats (those bags of walnuts from Costco are a staple, as are the sardines). I’m stronger than I was 15 years ago, and out work men half my age, routinely. Like @Long FLD, the aches and pains are much less, and the mild IBS symptoms I’ve had all my adult life are much less (probably a wheat intolerance).
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Where can you catch Kevin's talk these days...?
Any podcast radios?
I think I miss his show... -
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