Left hand cramping, is it from holding a steering wheel so long?

Discussion in 'Questions From New Drivers' started by steve-in-kville, Oct 19, 2025.

  1. lual

    lual Road Train Member

    5,073
    9,168
    Oct 22, 2020
    SW Georgia
    0
  2. Truckers Report Jobs

    Trucking Jobs in 30 seconds

    Every month 400 people find a job with the help of TruckersReport.

  3. TripleSix

    TripleSix God of Roads

    18,882
    132,255
    Apr 10, 2009
    Copied in Hell
    0
    Tingling or CRAMPS? I’ve always work3d with my hands, so I am not a good judge. Tingling only comes from days on a motorcycle, hundreds of miles a day in the saddle. Vibration in the grips. Cramps came from working all day without eating and only water to drink. Check your diet first.
     
  4. Long FLD

    Long FLD Road Train Member

    12,450
    51,632
    Mar 4, 2015
    0
    Having your thumbs over the steering wheel instead of wrapped under the steering wheel will keep you from death gripping it.

    Any time you do something new your body will need to adapt. Maybe try a stress ball or something too when you’re not working just to work the muscles in your forearms.
     
  5. Allow Me.

    Allow Me. Trucker Forum STAFF Staff Member

    10,721
    12,410
    May 28, 2009
    Rancho Mirage, Ca.
    0
    Yes you are now a certified, bonified truck driving man ! Your body will age quickly. Take note of drivers you see that are 45 yrs old but look like they're 60 ! Coffee in left hand, cigarette in right hand or hanging from lips. Time to get on down the highway with that load ! :argue:
     
  6. SmallPackage

    SmallPackage Road Train Member

    5,665
    18,097
    Dec 20, 2019
    Marion Texas
    0
    Death grip, butt pucker, and occasional lower back pain from an adrenaline rush brought on by an oh crap moment is just part of the job. Watch the way an old timer real trucker walks and carry's himself. You can feel his pain with his movements. Lol.
     
    OldeSkool and 201 Thank this.
  7. Ex-Trucker Alex

    Ex-Trucker Alex Road Train Member

    1,498
    2,589
    Jan 7, 2023
    0
    I learned years ago to never 'death-grip' a wheel; that causes more accidents than anything else. It makes it too easy to over-correct with the wheel. I grew up in the 'snow belt', and learned how to keep my steering 'loose'. Be ready to slide a bit, and don't panic. Kept me out of ditches for nearly 50 years, too......
     
    lual, 201 and Chinatown Thank this.
  8. 201

    201 Road Train Member

    12,621
    25,905
    Apr 16, 2014
    high plains colorado
    0
    When my arms got tired, I'd steer with my knees,,,:eek:
     
    OldeSkool Thanks this.
  9. 77fib77

    77fib77 Road Train Member

    11,301
    73,407
    Jul 7, 2010
    St Louis
    0
    Is it electrolytes? Put some salt in water. Not Gatorade it's loaded with sugar.
     
    Chinatown Thanks this.
  10. Moosetek13

    Moosetek13 Road Train Member

    14,812
    18,698
    Nov 1, 2010
    Burnsville, MN
    0
    Put some salt and pepper and butter on a baked potato.
    But, salt water as a drink? More than gross.
     
    OldeSkool and 77fib77 Thank this.
  11. OldeSkool

    OldeSkool Road Train Member

    1,874
    5,778
    Jul 17, 2018
    New Hampshire
    0
    I remember that when I first started. You get over being tense with time, although I still have plenty of times i tense up for a bit while driving. Especially on icy roads.
     
    kemosabi49 Thanks this.
  • Truckers Report Jobs

    Trucking Jobs in 30 seconds

    Every month 400 people find a job with the help of TruckersReport.