When I did LTL there was a real nice guy that ran Quincy IL with them that me and him always talked when we were at a stop together. He came over from Springfield IL to peddle freight. Like @jmz said it was like 40sh cent a mile, stop pay and I think they got paid for a 30 minute lunch break. It came out alright, but it wasn’t necessarily competitive with the bigger top 5 companies. He said they were pretty easy to work for though. I don’t know anything about their benefits.