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Roehl Driving School - Pre-Screen Heart Rate Tests

Discussion in 'Driver Health' started by Pickens, Jun 11, 2010.

  1. Jun 11, 2010 #1
    Pickens

    Pickens Light Load Member

    99
    11
    Jun 7, 2010
    TN
    0
    I know the routines, and I know my max heart rate. What I need to know now is how can I get my heart rate down in the next two weeks. Even my resting rate was 94 after lunch sitting in a chair. I can't eceed 164. I need ANY usefule tips.

    I know: no more soda, no salt or carbs. I plan to run every day.

    I am missing: ????
     
    Pickens, Jun 11, 2010
    Pickens, Jun 11, 2010
    #1
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  3. Jun 11, 2010 #2
    Jimbo60

    Jimbo60 Medium Load Member

    518
    434
    Nov 25, 2009
    High desert CA
    0
    Zero caffiene. None, nada, zilch between now and then especially 24 hours before the test. Matter of fact no stimulants of any kind.

    Work the exercises too.

    .............. Jim
     
    Jimbo60, Jun 11, 2010
    Jimbo60, Jun 11, 2010
    #2
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