Sleep apnea - watching me sleep
Discussion in 'Questions From New Drivers' started by TruckyMcTruckface, May 16, 2017.
Page 8 of 20
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Because most of the symptoms manifest when you are asleep. Only a sleep study can determine if you are getting the required amount of rem sleep. The only symptom that people can notice is exhaustion and I would think that most people would just chalk that up to being overworked and their normal daily routines. The other conditions you mentioned have symptoms that people can notice when they begin to manifest. Most in the medical profession agree that adults should get between 7-9 hours of sleep a night. -
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Direct from WebMD:
In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked. But many other factors also are associated with the condition in adults.
More than half of people with obstructive sleep apnea are either overweight or obese, which is defined as a body mass index (BMI) of 25-29.9 or 30.0 or above, respectively. In adults, excess weight is the strongest risk factor associated with obstructive sleep apnea.
Each unit increase in BMI is associated with a 14% increased risk of developing sleep apnea, and a 10% weight gain increases the odds of developing moderate or severe obstructive sleep apnea by six times. Compared to normal-weight adults, those who are obese have a sevenfold increased risk of developing obstructive sleep apnea. But the impact of BMI on obstructive sleep apnea becomes less significant after age 60.
Study conducted by University of Illinois Chicago School of Medicine:
Risk factors for sleep apnea include:
- supine (flat on back) sleeping
- obesity
- chronic sinusitis
- large neck circumference
- recent weight gain
- menopause
- large tonsils or adenoids
- Down syndrome
- smoking
- family history of sleep apnea
- recessed chin or large overbite
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Lastly, looks like we should target lots more people
Sleep apnea Risk factors - Mayo Clinic
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