Sleep test what is this all about

Last night we hit the rack at 7pm. After some he'n and she'n we were asleep by 8pm. I woke up this morning at 7:55 only because I was awoke by my wife looking for her cell phone. I can go with as little as 4 hours when teaming (hard to sleep in the moving truck) and as much as 12-14 hours if it's cold in the room and my big fan is running. My problem is getting TO sleep. But once there I am in the game for the duration. I'm practicing for my retirement years.

 

I can sleep 10 hrs.

 

You obviously don't have teenagers.

 

I don't allow them to lay around.

 

Actually losing only 10% of your weight can lead to a 50% reduction in sleep apnea symptoms!!!

http://www.rslweightloss.com/